Jillian Michaels: 6 Week Six-Pack. Get ripped, flat abs in 6 weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 3,241 1 h 11 min 2010. X-Ray ALL. Jillian Michaels#39 6 Week Six Pack- Level 1 is a 30-minute workout that will shed fat build core muscles with two circuits of cardio-charged exercises and floor-moves that target your abs. Start your 7-day free trial Learn more Add to Save List.
A Hard-Core Jillian Michaels Rotation Combinations, Killer Lower Body,6 Week 6 Pack, Shred w/ Weights. Rip 30 level 1 rest/cardio Week 2 30 DS level 2 KB

Day 3: Cardio Workout 1; Day 4: Workout 1; Day 5: Workout 2; Day 6: Cardio Workout 1; Day 7: Rest; The strength training workouts utilize compound exercises and metabolic training. And every 2 weeks they get harder, while the cardio exercises change every month. Body Revolution Cost. I did a search online but it’s not too easy to find the DVD

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Join Jillian Michaels for two DVD workouts. #1 Frontside - Jillian takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This 43-minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen and quadriceps.
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